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Morning Dryland Strength and Conditioning

Start
5 Oct 2023
End
9 Nov 2023
Schedule
6 sessions
#1.
5 Oct 2023, 9:00 AM 10:00 AM (CDT)
#2.
12 Oct 2023, 9:00 AM 10:00 AM (CDT)
#3.
19 Oct 2023, 9:00 AM 10:00 AM (CDT)
#4.
26 Oct 2023, 9:00 AM 10:00 AM (CDT)
#5.
2 Nov 2023, 9:00 AM 10:00 AM (CDT)
#6.
9 Nov 2023, 9:00 AM 10:00 AM (CST)
Location
Mike Fort Open Air Shelter - Homestead, Lapham
Registered
21 registrants

Registration

Morning Dryland
Morning Dryland

Registration is closed

Thursdays, 9 am Mike Fort Open Air Shelter, Homestead Hollow, Lapham

October 5 - November 9

Cost: Membership required

Goals:
Gain strength in important XC skiing muscle groups.
Make improvements in balance.
Make new ski friends and have fun!

Hill work will be incorporated into each class workout - trail shoes recommended. Please bring a set of dumbbells, yoga mat and water bottle.