Back

Thursday Morning Strength and Conditioning

Start
3 Oct 2024
End
7 Nov 2024
Schedule
6 sessions
#1.
3 Oct 2024, 9:00 AM 10:00 AM (CDT)
#2.
10 Oct 2024, 9:00 AM 10:00 AM (CDT)
#3.
17 Oct 2024, 9:00 AM 10:00 AM (CDT)
#4.
24 Oct 2024, 9:00 AM 10:00 AM (CDT)
#5.
31 Oct 2024, 9:00 AM 10:00 AM (CDT)
#6.
7 Nov 2024, 9:00 AM 10:00 AM (CST)
Location
Mike Fort Open Air Shelter - Homestead, Lapham
Spaces left
0

Registration

Morning Dryland November 7
Morning Dryland October 10
Morning Dryland October 17
Morning Dryland October 24
Morning Dryland October 3
Morning Dryland October 31

Registration is closed

Thursdays, 9 am Mike Fort Open Air Shelter, Homestead Hollow, Lapham

October 3 - November 7

Cost: Membership required

Goals:
Gain strength in important XC skiing muscle groups.
Make improvements in balance.
Make new ski friends and have fun!

Hill work will be incorporated into each class workout - trail shoes recommended. Please bring a set of dumbbells, yoga mat and water bottle.