The Race Training Group that was started last fall was a big success! We are taking it to the next level by making it a year-round activity. You may be familiar with the saying that "great skiers are made in the summer." The idea is that building a good base of fitness in the summer will lead to better performance in the winter months. If you are already fit by the time the snow comes you can focus on technique and ski-specific fitness. We will start on May 20th with a meeting to talk about building a training plan for the summer months and beyond. We will discuss the elements of a good training plan and how to create one of your own. In addition we'll look at tools for purchasing a plan and managing your training.
Race Training Group Sessions
Intro Meetings: Tuesday May 20 & Tuesday May 27 at 5:30 - 7:30 pm Goal Setting by Chris and Training Plan Intro by Dwight
Location: Lapham Lodge & via Zoom
First Session: Tuesday, June 17 at 5:30 pm Dwight leading - followup training plans, strength training and Q & A
Location: Lapham Lodge Second Session: Wednesday July 23 at 6:30 pm Tom leads (optional 5:30 pm nordic walk, core)
Location: Lapham Lodge Third Session: Tuesday, August 12th at 5:30 pm Kate Leads
Location: Lapham Lodge Fourth Session: Wednesday, September 10th Leader TBA
Location: Lapham Lodge
Do you feel unsteady when you get on your skinny skis for the first time each year? Do you want to feel more confident in your weight shift, glide and general stability on and off skis? Now is the perfect time to work on and improve that weak link of BALANCE! Lapham Peak Ski Club is offering a 6 week class to challenge static and dynamic balance and address weakness in muscle that contribute to core stability. Despite previous injury, medical issues, age, or weakness, balance and stability CAN be improved and be beneficial for daily functional mobility, safety and especially for ski technique and enjoyment. Did I mention that it is really fun, too? This is open to all ages and any level of ability. Movements will be taught with options and progressions to improve all participants' joint stability, agility, position sense, reactive balance and core strength. Join us Wednesdays at 6-6:30 pm Starting May 21st - for 6 weeks ending July 2nd. (no class June 25) $20 for members only This class is also being recorded and offered as a zoom class. All participants will be emailed a zoom recording link immediately after the live session on Wednesdays. This link will be available for viewing until the following week's class. Get a jump on the off season and be ready when the snow flies!
Do you feel unsteady when you get on your skinny skis for the first time each year? Do you want to feel more confident in your weight shift, glide and general stability on and off skis? Now is the perfect time to work on and improve that weak link of BALANCE!
Lapham Peak Ski Club is offering a 6 week class to challenge static and dynamic balance and address weakness in muscle that contribute to core stability. Despite previous injury, medical issues, age, or weakness, balance and stability CAN be improved and be beneficial for daily functional mobility, safety and especially for ski technique and enjoyment.
Did I mention that it is really fun, too?
This is open to all ages and any level of ability. Movements will be taught with options and progressions to improve all participants' joint stability, agility, position sense, reactive balance and core strength.
Join us Wednesdays at 6-6:30 pm
Starting May 21st - for 6 weeks ending July 2nd. (no class June 25)
$20 for members only
This class is also being recorded and offered as a zoom class. All participants will be emailed a zoom recording link immediately after the live session on Wednesdays. This link will be available for viewing until the following week's class.
Get a jump on the off season and be ready when the snow flies!
Do you feel unsteady when you get on your skinny skis for the first time each year? Do you want to feel more confident in your weight shift, glide and general stability on and off skis? Now is the perfect time to work on and improve that weak link of BALANCE! Lapham Peak Ski Club is offering a 6 week class to challenge static and dynamic balance and address weakness in muscle that contribute to core stability. Despite previous injury, medical issues, age, or weakness, balance and stability CAN be improved and be beneficial for daily functional mobility, safety and especially for ski technique and enjoyment. Did I mention that it is really fun, too? This is open to all ages and any level of ability. Movements will be taught with options and progressions to improve all participants' joint stability, agility, position sense, reactive balance and core strength. Join us Wednesdays at 6-6:30 pm Starting May 21st - for 6 weeks ending July 2nd. (no class June 25) $20 for members only This signup is for Zoom only. The link for the live class will be emailed to registrants by the Monday prior to class. Also, all participants will be emailed a zoom recording link immediately after the live session on Wednesdays. This link will be available for viewing until the following week's class. Get a jump on the off season and be ready when the snow flies!
This signup is for Zoom only. The link for the live class will be emailed to registrants by the Monday prior to class.
Also, all participants will be emailed a zoom recording link immediately after the live session on Wednesdays. This link will be available for viewing until the following week's class.
This class is full.
Class size is limited to 15 so if you cannot make the event, please email Dan Matson so we can fill your spot.
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Join us for a CPR/AED (non-certified) class taught by Steve Plato of Midwest Emergency Training, LLC, and a Lieutenant/paramedic with the Pewaukee Fire Department.
The DNR is hosting the Lapham Peak ski community including Lapham Peak Ski Club, Friends of Lapham Peak and Peak Nordic.
Cost is $10 cash at the door.
Questions, please email Dan Matson at tidescalling@gmail.com.
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Lapham Peak Ski Club is a 501(c)(3) non-profit organization. | P.O. Box 180712, Delafield, WI 53018
